About Us
We are a fitness and training gym located in Belle Plaine, Minnesota.
Many people who have gone through physical therapy come to us to find the routine that will bring them to the next level. We cater to all ages.
Meet Our Expert Trainers
Natural Fitness has professional personal trainers with over 30+ years of experience in the health and wellness industry.
Kelli Isaac
University of Minnesota, B.A. in Psychology
NASM – CPT (National Academy of Sports Medicine – Certified Personal Trainer)
First Aid/CPR, AE2
Weight Training I, II & III – University of Minnesota
Strength Training
Core strength
Plyo/Speed/Agility
Body sculpting
Flexibility & Mobility
Weight Management
I have been dedicated to physical fitness since my teenage years, gaining lots of valuable knowledge on achieving fitness goals efficiently and effectively. As we age, it’s crucial to maintain strong bones and muscles. Strength training is proven to improve not only your physical health but your mental health as well. I believe that anyone can reach their aspirations with a little hard work and a bit of stick-to-it-tive-ness. Whether you are just starting out or you have been at it for a while and just need a little help getting back on track, working with a personal trainer is a top-notch investment towards your well-being!
Jacob Nowak
University of North Dakota, B.S. in Kinesiology
NCSF – CPT (National Council on Strength and Fitness– Certified Personal Trainer)
NCSF – CSC Certified Strength Coach
First Aid/CPR, AED
General Population Training
Athletic Development Training
Strength & Conditioning
Track & Field Throws Coaching & Specific Training
Strength Sports Training (Powerlifting, Strongman, etc.)
Sports Nutrition
Functional Training
Flexibility & Mobility (Stretching)
HS Section Competitor in Discus
Current Scottish Highland Games
Competitor BPHS/JH Throws Coach 2018
UND Wellness Center Operations
Employee of the Year
My journey in the fitness field started right out of high school when I was lucky enough to get a job coaching the summer weight room program at Belle Plaine High School along with my former coaches. It was during that summer (and the following 2 as well) that I really developed my love for coaching and helping people to become better at whatever it is they are training for, whether it is for health or sport. My desire is to help people find a love for training and improve their daily lives through getting stronger and healthy.
Cory Czepa
Minnesota State University, Mankato, B.S. in Physical Education
NSCA – CPT (National Strength and
Conditioning Association – Certified Personal Trainer)
First Aid/CPR, AED
Minor in Coaching
Senior Fitness
Sport Specific Training
Nutrition/Weight Management
Core Stabilization & Functional Training
Flexibility (Stretching)
Post Rehabilitation
Over 10 years of experience
State Champion in Wrestling
Played in High School All Star Game
All-American
Held Quarterback Sack Record in college
Founder and Owner of Live 2 B Healthy, Inc.
Senior Fitness www.live2bhealthy.com
I’ve been a professional personal trainer for 11 years now and love all the aspects of improving an individual, whether it being: mental, emotional, spiritual, or health. I believe that when changing a person’s body, it has to be looked at as a journey. The more consistent we are with the journey, the easier it is to maintain a healthy lifestyle. I am here to help you take your body where your mind wants to go!
Sarah Czepa
University of North Dakota, B.S. in • Physical Education
NSCA – CPT (National Strength and Conditioning Association – Certified Personal Trainer)
First Aid/CPR, AED
Minor in Health Education, Nutrition & Coaching
Middle age adults
Nutrition/Weight Management
Core Stabilization & Functional Training Flexibility (Stretching)
Post Rehabilitation
Over 10 years of experience
HS State Champion in Swimming 2 time
Collegiate National Champion in Swimming
14 time All-American All-American Strength and Conditioning DII
Female Athlete of the Year
Owner and manager of Natural Fitness
I have lived and breathed fitness for as long as I can remember and I LOVE teaching others how to become healthier and helping them make that commitment to health when they are ready for that step in life. I am committed to those who are committed to themselves and look forward to helping them. My Philosophy since my Junior year of high school is “take your body where your mind wants to go”! God Bless you!
Testimonials
We know you will love working out with us.
Natural Fitness is a great place to work out. Cory is such an inspiration to all of us and his presence alone gives me the motivation I need to get a great workout.
The location is very convenient for me but what I really enjoy the most; is seeing the variety of people, all at different stages of life, working out together. You will see the young guys back in the free weight area lifting, the middle age ladies over chit chatting on the bikes, while a variety of others are lifting with the machine weights or enjoying some cardio together.
I have known Sarah for a long time and she is an excellent personal trainer. She has helped me reach and maintain my goals. She is tough but makes it fun which keeps me coming back for more.