SAKWO – Sarah’s Ass Kicking Workout
This is an intense class that is ongoing. This class has a variety of intense moves like; Strength Training, Kettlebell’s, Plyometrics, Body moves, TRX…. It will challenge you on all levels, especially your cardio strength. Not recommended for those who are new to exercise.
- Monday & Wednesday: 6:00 – 6:45 PM
- 45 min – Total Body Boot camp Class
- Sign up or Notification is Required!
- $75/month Unlimited OR $15/class
Jacob’s Sunrise Circuit – now INCLUDED with membership!
This will be a fun energetic class to start your day off on the right foot. All are Welcome! Jacob will keep the class interesting with a variety of Strength, Cardio, body moves that will challenge and empower you for the day ahead!
- Mon, Wed, Fri: 5:15 – 6:00 AM
Jacob’s Evening Circuit – now INCLUDED with membership!
This will be a fun energetic class. All are welcome! Jacob will keep the class interesting with a variety of Strength, Cardio, body moves that will challenge and empower you for the day ahead!
- Tue & Thur: 6:15 – 7:00 PM
Essentrics Apprentice Class – also INCLUDED with membership!
Full body workout suitable for all fitness levels that simultaneously combines stretching & strengthening while engaging all 650 muscles. This class will increase flexibility & mobility for a healthy, toned & pain-free body.
- Tue & Thur: 10:00 – 11:00 AM
Personal Training Available
- Personal Training special- 6 sessions for $159.00 or 12 sessions for $255.00. ( New Clients only). Contact us for more details.