SAKWO – Sarah’s Ass Kicking Workout
This is an intense class that is ongoing. This class has a variety of intense moves like; Strength Training, Kettlebell’s, Plyometrics, Body moves, TRX…. It will challenge you on all levels, especially your cardio strength. Not recommended for those who are new to exercise.
- Monday & Wednesday: 6:00 – 6:45 PM
- 45 min – Total Body Boot camp Class
- Sign up or Notification is Required!
- $75/month Unlimited OR $15/class
Jacob’s Sunrise Circuit – now INCLUDED with membership!
This will be a fun energetic class to start your day off on the right foot. All are Welcome! Jacob will keep the class interesting with a variety of Strength, Cardio, body moves that will challenge and empower you for the day ahead!
- Mon, Wed, Fri: 5:15 – 6:00 AM
- Tues, Thurs: 5:15-5:45 AM
Jacob’s Evening Strength Circuit
This class is focused on developing overall strength and conditioning using circuits that utilize free weights, machines, kettlebells, bodyweight, and a variety of other exercises. It is a fun, high intensity class that will challenge you and make you work hard, but you will leave feeling accomplished and knowing that you have gotten better that day.
- Tuesdays & Thursdays 5:00-5:45 PM
- Sign up or notification required
Jacob’s Evening Circuit – now INCLUDED with membership!
This will be a fun energetic class. All are welcome! Jacob will keep the class interesting with a variety of Strength, Cardio, body moves that will challenge and empower you for the day ahead!
- Tue & Thur: 6:15 – 7:00 PM
Strength Training – Broken Down
1) In the day and age of UTube, everyone is becoming an Expert in strength… or ARE THEY?
2) Is there really Science behind exercise?
3) Is it cold out? The answer to that would be Yes.
4) Yes there is Science behind exercise, Yes Strength is for EVERYONE, NO, Utubers are NOT Strength experts. But Jacob is!!
Want to Educate yourself or maybe refresh yourself? Strength Training – Broken Down phases include:
- Phase – Stabilization
- Phase – Endurance
- Phase – Hypertrophy
- Phase – Strength
Each Phase MUST be completed in order to move to the next phase.
Each Phase is $75 and includes 8 Classes (limit 6 people per class).
Yoga by Patricia Krings
- Mondays at 8:30 am – Stretch & Flex
- Mondays at 9:30 am – Peaceful Yoga
- Wednesdays at 8:30 am Stretch & Flex
To join yoga classes, please contact Patricia directly:
Patricia Krings, Certified Yoga Instructor
Belle Plaine Yoga
Personal Training Available
- Personal Training special- 6 sessions for $159.00 or 12 sessions for $255.00. ( New Clients only). Contact us for more details.