Group Classes and Personal Training

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SAKWO – Sarah’s Ass Kicking Workout
This is an intense class that is ongoing. This class has a variety of intense moves like; Strength Training, Kettlebell’s, Plyometrics, Body moves, TRX…. It will challenge you on all levels, especially your cardio strength. Not recommended for those who are new to exercise.

  • Monday & Wednesday: 6:00 – 6:45 PM
  • 45 min – Total Body Boot camp Class
  • Sign up or Notification is Required!
  • $75/month Unlimited OR $15/class

 

Jacob’s Sunrise Circuit – now INCLUDED with membership!

This will be a fun energetic class to start your day off on the right foot. All are Welcome!  Jacob will keep the class interesting with a variety of Strength, Cardio, body moves that will challenge and empower you for the day ahead!

  • Mon, Wed, Fri: 5:15 – 6:00 AM

 

Jacob’s Evening Circuit – now INCLUDED with membership!

This will be a fun energetic class.  All are welcome!  Jacob will keep the class interesting with a variety of Strength, Cardio, body moves that will challenge and empower you for the day ahead!

  • Tue & Thur: 6:15 – 7:00 PM

 

Essentrics Apprentice Class – also INCLUDED with membership!

Full body workout suitable for all fitness levels that simultaneously combines stretching & strengthening while engaging all 650 muscles. This class will increase flexibility & mobility for a healthy, toned & pain-free body.

  • Tue & Thur: 10:00 – 11:00 AM

Personal Training Available

  • Personal Training special- 6 sessions for $159.00 or 12 sessions for $255.00. ( New Clients only). Contact us for more details.

Personal & Class Training Contract